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Relaxing Full Body Massage
Deep Tissue Body Massage
Hot Stone Body Massage
Head & Shoulder Massage
Cupping
Relaxing Full Body Massage
A classic spa full body massage with long, flowing strokes from head to toe to melt tension and calm the mind.
Massage Therapy in Eastbourne
Ease the Aches.
Calm the Mind.
Feel Renewed.
Relaxing body massage, deep tissue massage and hot stone therapy from experienced massage therapists, tailored to ease tension, soothe aches and calm a busy mind.
4.8 · 500+ clients
Licensed TherapistsSame-Day Booking
Slots available todayOur SpecialitiesRelaxing Full Body MassageDeep Tissue Body MassageHot Stone Body MassageHead & Shoulder MassageCupping
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Our Spa Treatments
Find the Treatment
Your Body Needs
From a relaxing spa massage to deep tissue massage, cupping and steam therapy, our massage therapists tailor every session to how your body feels today.
Deep Tissue Body Massage
Firm, targeted deep tissue massage for stubborn knots, tight backs and sports massage recovery.
Hot Stone Body Massage
Warm, smooth stones glide over tired muscles during a hot stone massage, easing tension and sending you into deep relaxation.
Head & Shoulder Massage
A soothing back neck and shoulder massage that melts away tight shoulders, tense necks, and a racing mind.
Cupping
Our cupping therapy gently lifts tight muscles, easing stiffness and leaving your back feeling looser.
Ear Candles
A gentle, warming ear candle treatment for quiet, calm and a moment of deep relaxation.
Infrared Therapy
The warmth of gentle infrared light therapy relaxes tired muscles; a restful spa treatment on its own or with a massage.
Steam Therapy
Warm, enveloping steam soothes body and mind, leaving you refreshed, relaxed and light.
Hot Foot Bath
A warm, soothing foot soak to ease tired feet and set the tone for total relaxation.
About Us
A Quiet Escape
in Eastbourne.
Himalaya Therapy Spa is a calm, welcoming space in the heart of Eastbourne, created for people who need a proper break. Our experienced massage therapists blend traditional techniques with modern care, so every session feels personal, unhurried and genuinely restorative.
Come for a relaxing spa massage, a deep tissue massage for a stiff back or a head massage to quiet a busy mind. We listen first, then tailor the pressure, pace and oils to you. Whatever spa treatment you choose, you leave feeling looser, lighter and more like yourself.
Looking for the best massage Eastbourne has to offer? Come and see for yourself.
Happy Clients
Across Eastbourne & Sussex
Years Experience
In therapeutic massage
Treatments Offered
For every need
Satisfaction Rate
Client-reported outcomes
The Himalaya Effect
Less Tension.
More Ease.
Better Days.
Regular massage therapy is one of the simplest ways to look after yourself. At Himalaya, our massage therapists tailor every spa massage and deep tissue massage to your body, so you leave with looser muscles, a calmer mind and more energy for the days ahead.
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Relieves Stress
Eases Stiffness
Soothes Aches & Pains
Supports Recovery
Supports Restful Sleep
Helps You Move Freely
Releases Tension
Leaves You Refreshed
How It Works
Four Simple Steps to
Pure Relaxation.
Booking a spa massage should be as easy as enjoying one. Here's what to expect, from your first click to your last deep breath.
Book a Session
Choose your spa treatment and preferred time.
Consult an Expert
Tell our massage therapists what your body needs.
Relax & Restore
Settle into a calm space and let your massage begin.
Wellness Advice
Receive tailored aftercare and wellness guidance.
Client Stories
Why People
Love Us
4.8 on Google
I had a great herbal oil massage at Himalaya Therapy Spa. The warm oil felt very relaxing, and the therapist was very good at removing muscle pain. I play cricket often, so my shoulder gets stiff, but this massage really helped.
Lin Yua year ago
I had an amazing experience at Himalaya Therapy Spa! I booked a one-hour shoulder massage for £45, and it was worth every penny. As someone who plays cricket regularly, I often struggle with shoulder pain and stiffness, but the therapist did an incredible job relieving the tension.
kiran pidurua year ago
Great massage! Had the 60 minute deep tissue massage and it was very therapeutic. The therapist was attentive and seemed to intuit areas of greater need. Highly recommend!
Chelsea Behanna9 months ago
In terms of hygiene, professionalism, and customer satisfaction, this salon is excellent. The massage was high-quality and done with great care. I can confidently recommend it to anyone who wants to truly relax.
onder yldsa year ago
I was very impressed with this Spa as they offer a very relaxed and fully immersive massage session. The person who attended my needs was very attentive to my own physical problem and she attended to this with sympathy and understanding. Very good massage treatment.
Alastair Hearnea year ago
Just visited this place today, it’s a lovey lady did the full body massage for me. My shoulders and back felt less painful and relaxed after the session.
Lucya year ago
Good to Know
Good to know before your first massage.
Choosing a treatment, booking a session or wondering what to expect? Here are quick answers from our massage therapists.
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Speak to UsMost people can enjoy massage, but please tell us about any medical conditions, pregnancy, medication or recent injuries when you book. In some cases, we may suggest checking with your GP first.
It depends on what you need. A relaxing full body massage suits general stress and tiredness, deep tissue massage works on stubborn knots and tight areas, hot stone massage adds soothing warmth, and a head and shoulder massage is ideal for desk-related tension. Not sure? Our massage therapists will recommend the best option at your consultation.
A spa massage is designed around relaxation as much as muscle care. You get a calm setting, quality oils, unhurried pacing and often a heat treatment such as steam or a hot foot bath. It’s a good choice if you want to switch off completely.
No. A head massage is a relaxing treatment for the scalp, neck and shoulders, where many of us hold tension from screens and stress. It’s a short, restful option if you don’t want a full body massage. If you have frequent or severe headaches, please speak to your GP.
They’re warmed to a comfortable, soothing temperature, and your therapist tests them before doing a hot stone massage. Please tell us straight away if anything feels too warm, and let us know if you have diabetes, reduced skin sensation or a circulation or heart condition.
Cupping uses gentle suction cups on the skin, usually on the back, to lift and stretch tight muscle. You’ll feel a pulling or tight sensation, but it shouldn’t hurt. Temporary round marks are normal and usually fade within a few days. Tell us if you bruise easily or take blood-thinning medication.
Ear candling is a gentle, relaxing treatment that many guests enjoy for its warmth and quiet. It isn’t a medical treatment, and it shouldn’t be used to treat earwax, hearing problems or ear infections. If you have ear pain, discharge, grommets or any hearing concerns, please see your GP first and tell us when you book.
Heat treatments aren’t suitable for everyone. Please tell us if you’re pregnant, unwell, have a heart or blood pressure condition, or take medication that affects how you respond to heat. Drink water before and after your session.
Book Your Visit
Ready to Feel
Like Yourself Again?
Book a relaxing spa massage, deep tissue massage or your choice of spa treatment with our experienced massage therapists. Your first step is just a click away.
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